{"id":82,"date":"2023-06-10T21:25:43","date_gmt":"2023-06-10T19:25:43","guid":{"rendered":"https:\/\/beckerbeauty.dk\/blog\/?p=82"},"modified":"2025-04-02T18:09:42","modified_gmt":"2025-04-02T16:09:42","slug":"det-skal-du-vide-om-c-vitamin","status":"publish","type":"post","link":"https:\/\/beckerbeauty.dk\/blog\/det-skal-du-vide-om-c-vitamin\/","title":{"rendered":"Hvordan bruger man C-vitamin i hudpleje?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-scaled.jpg\" alt=\"\" class=\"wp-image-87\" style=\"width:501px;height:334px\" srcset=\"https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-scaled.jpg 2560w, https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-150x100.jpg 150w, https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-500x333.jpg 500w, https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-75x50.jpg 75w, https:\/\/beckerbeauty.dk\/blog\/wp-content\/uploads\/2023\/06\/Billede_blog_2-768x512.jpg 768w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">I sidste uge skrev jeg om C-vitamins gavnlige virkning for vores hud. I denne blog vil jeg g\u00e5 i dybden med C-vitamin for at g\u00f8re dig klogere p\u00e5, <em>hvordan<\/em> du bruger C- vitamin for at f\u00e5 maksimal virkning for din hud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f8lgende fire forhold skal v\u00e6re tilstede:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Den skal v\u00e6re i sin rene <strong>form<\/strong>, i den rigtige <strong>m\u00e6ngde<\/strong>, have den rigtige <strong>PH-v\u00e6rdi<\/strong> og skal have nogle hj\u00e6lpe-<strong>antioxidanter<\/strong> med sig i produktet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Form<\/strong><br>Mange C-vitamin-produkter indeholder s\u00e5kaldte derivater af C-vitamin. Hvis du kigger p\u00e5 dit produkt, vil der m\u00e5ske st\u00e5 et af f\u00f8lgende:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>MAP Magnesium <strong>Ascorbyl<\/strong> Phosphate<\/li>\n\n\n\n<li>THD Tetrahexyldecyl <strong>Ascorbate<\/strong><\/li>\n\n\n\n<li>AA-PAL <strong>Ascorbyl<\/strong> Palmitate<\/li>\n\n\n\n<li>AA-2G <strong>Ascorbyl<\/strong> Glucoside<\/li>\n\n\n\n<li><strong>Ascorbyl<\/strong> Tetraisopalmitate<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00e6rt barn har mange navne \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Disse derivater er molekyler tilsat dit C-vitamin for at g\u00f8re det stabilt, og dermed nemmere at konservere i produktet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rent C-vitamin er meget ustabilt. Det nedbrydes nemt i kontakt med luft og bakterier. Derfor v\u00e6lger nogle producenter at bruge derivater &#8211; men resultatet bliver ikke det samme \ud83d\ude41<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e5r et C-vitamin-derivat kommer p\u00e5 huden, skal huden f\u00f8rst \u201cpakke det ud\u201d for at f\u00e5 frigivet C-vitaminet &#8211; og der er ingen videnskabelige unders\u00f8gelser til at dokumentere, hvor meget C-vitamin, der bliver frigivet i huden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5 vi vil gerne have C-vitaminet i sin rene form: <strong>L-ascorbic Acid<\/strong> (askorbinsyre p\u00e5 dansk)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e6ngde<\/strong><br>Ingredienslister er bygget s\u00e5ledes op, at det, der er mest af st\u00e5r f\u00f8rst, s\u00e5 det, der er n\u00e6stmest af osv.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">St\u00e5r din L-ascorbic Acid n\u00e6stsidst p\u00e5 ingredienslisten, s\u00e5 ved du, at der ikke er nok til at g\u00f8re nogen virkning i din hud.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der skal v\u00e6re mellem <strong>8% &#8211; 20%<\/strong> \u2018L-ascorbic Acid\u2019 i dit produkt for, at du f\u00e5r den \u00f8nskede virkning. St\u00e5r m\u00e6ngden ikke p\u00e5 produktet, kan du kigge hvor h\u00f8jt den er placeret p\u00e5 ingredienslisten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bem\u00e6rk at en C-vitamin p\u00e5 20% eller h\u00f8jere kan give irritation p\u00e5 en sart hud &#8211;  begynd <em>i s\u00e5 fald<\/em><\/em> <em>med en lidt lavere dosis.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PH-v\u00e6rdi<\/strong><br>Skal man n\u00f8rde det yderligere, kan man teste PH-v\u00e6rdien i produktet. Den skal have en PH-v\u00e6rdi p\u00e5 <strong>2,5 &#8211; 3,5 <\/strong>for at blive optaget ordentligt i huden (du kan k\u00f8be et PH-s\u00e6t p\u00e5 nettet).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se denne video, der viser, hvordan du tester PH-v\u00e6rdien i dit C-vitamin-produkt&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=0az404meVHY\">Why Your Vitamin C Isn&#8217;t Working!<\/a> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hj\u00e6lpe-antioxidanter<\/strong><br>Desuden er der nogle \u201chj\u00e6lpe-antioxidanter\u201d som \u00f8ger optagelsen af C-vitaminet i din hud. De mest kendte er bl.a. <strong>E-vitamin<\/strong> og <strong>Ferulic acid <\/strong>(ferulsyre). Desuden er der en ny super-god, kaldet <strong>ECGC<\/strong>, som stammer fra gr\u00f8n te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For at opsummere:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ren C-vitamin: <strong>L-ascorbic acid&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mellem<strong> 8% &#8211; 22% <\/strong>(s\u00e5 h\u00f8jt p\u00e5 ingredienslisten som muligt)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En <strong>PH-v\u00e6rdi<\/strong> p\u00e5: <strong>2,5 &#8211; 3,5<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hj\u00e6lpe-antioxidanter: <strong>E Vitamin <\/strong>(Tocopherol)<strong> \/ Ferulic acid <\/strong>(ferulsyre)<strong>\/<\/strong> <strong>ECGC<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>S\u00e5 hvilket produkt bruger jeg selv?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.exuviance.dk\/vitamin-c-tone-correcting-serum\" target=\"_blank\" rel=\"noreferrer noopener\">Total Correct Vitamin C Tone Correcting Serum<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dette er C-vitamin-serummet fra Neostrata 15% ren C-vitamin, den rigtige PH-v\u00e6rdi og ikke mindre end fire fantastiske antioxidanter til at forbedre optagelsen af produktet. Jeg ELSKER dette produkt, fordi det giver masser af fugt samtidig med, at jeg f\u00e5r alle de andre gavnlige virkinger.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jeg h\u00e5ber, at denne blog var informerende og inspirerende. Har du sp\u00f8rgsm\u00e5l\/kommentarer, er du velkommen til at skrive til i kommentarfeltet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venlig hilsen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eileen Becker<br>Becker Beauty<br><a href=\"http:\/\/www.beckerbeauty.dk\">www.beckerbeauty.dk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I sidste uge skrev jeg om C-vitamins gavnlige virkning for vores hud. I denne blog vil jeg g\u00e5 i dybden med C-vitamin for at g\u00f8re [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,1],"tags":[],"class_list":["post-82","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hudpleje-ingredienser","category-ikke-kategoriseret"],"_links":{"self":[{"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/posts\/82","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":13,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":157,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions\/157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/media\/88"}],"wp:attachment":[{"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beckerbeauty.dk\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}